Having out of body experiences is a process many still consider non-scientific. However, an analysis of lucid dreaming proves that the exercise can be practiced just like any other motor activity. Lucid dreams occur when one can consciously control the environment and events in their dreams and even learn new skills.
This article will discuss various lucid dreaming technqiues that prove that everyone is capable of lucid dreaming.
Lucid dreams are an extraordinary state of consciousness
There are many good lucid dreaming techniques.
Many lucid dreaming methods require a lot of patience and practice. Experts assert that the first step of the process is the most challenging.
As a result, being able to shift from the physical world to the world of imagined reality may take learners 3-21 days.
It will be of great value to know top lucid dream induction methods since these will enable one to quickly slip into the dream world of virtual reality.
Time to learn a lucid dream induction technique.
Lucid Dream Induction Time
1. Learn to Meditate
Mediating is an excellent tool for reducing stress and gaining focus which is essential for one to achieve lucid dreams. One way to mediate entails focusing on one’s breathing.
This technique requires one to count their inhalations and exhalations up to 10 and start over again.
One counts “one” when breathing in and “two” when breathing out.
Focusing on this breathing while counting from 20 to 30 minutes makes the body relaxed enough to slip into the dream world where one can be in control of the events.
After successfully mastering the breathing technique, visualization will come next. During this process, one focus on the dreamland they desire while in a relaxed position.
Therefore, while lying down, one can picture the most beautiful palace they can imagine and try to picture the fine details of everything they desire to encounter.
If it is a golden chair, for example, one should strive to visualize the way the gold stones sparkle, their number and the design.
While doing this, one should not convince themselves that they are dreaming, but they should just focus on their imaginations.
With a favorable environment such as lulling music and minimal disturbances in the surrounding, one will quickly move on to the world of imagined reality.
3. The Mnemonic Induced Lucid Dreams Technique
This technique is among the lucid dream methods that entails repeating statements or thoughts that one wishes to encounter in their dreams. In this regard, one can affirmatively tell himself or herself that when they go to sleep, they will have a lucid dream.
One can also recall good dreams they had in the past and tell themselves that they will have similar dreams in the night. This technique will keep the mind prepared and focused on one single dream thus making it easy for one to participate in its contents.
In conclusion,the above lucid dreaming methods imply that anyone can learn how to lucid dream.
The exercises involved to achieve lucid dreaming require patience and discipline since all distractions should be kept at bay. The good news is that these methods have other health benefits to the one practicing them.
For instance, mediation and visualization reduce stress, anxiety, and anger while repeating statements and thoughts enable one to gain more mental energy.
What It’s Like to Lucid Dream