We all have been hearing the term ‘lucid dream’ quite frequently these days. We could see experts giving training and writing long guides about the various lucid dreaming methods for beginners. But many of us don’t completely understand what it is.
Today, we will talk about this latest technique.
Lucid Dreaming – A Quick Overview
If we go into the definition of lucid dreaming, then what we get is that lucid dreaming is a state of self-consciousness even while sleeping. With various LUCID DREAMING TECHNIQUES, you become the sole in-charge of your dreams.
When you go through a lucid dream, you are aware that you are awake. But you find yourself unable to move. You cannot even call anyone else for quick help.
Lucid dreaming is becoming popular owing to its beneficial impact on your brain and overall performance. It creates a sense of ecstasy and relaxation, which eventually contribute towards your better performance in real life.
Top Lucid Dreaming Methods For Beginners
Lucid dreaming isn’t as easy as it sounds. After reading the above text, you may think that you already go through lucid dreaming quite frequently.
Well, this can be true to some extent.
But, generally, it requires individual efforts to learn the various lucid dreaming methods.
If you desire to spend some in solitude, lucid dreaming provides a safe escape.
For all beginners, here is a quick guide to how you can start this dreaming technique.
1. Perform Reality Checks
As I said above, lucid dreaming is the state when you are not completely asleep, neither you are entirely awake. So, how would you know about your lucid dream?
The simplest of all lucid dream techniques is to perform reality checks.
Keep on checking throughout the day whether what you are doing is your dream imagination or a real-life incident.
The finger palm push method is the most common trick for it.
2. Work On Your Dream Recall
Strong dream recall ability strengthens your memory to memorize dreams and to distinguish between the imagination and the fact.
To start with, you can jot down whatever you dream on a paper or your diary. It is better to keep it close to your bedside so that you can begin writing your dream the moment you get up.
Otherwise, if you spend your time trying to find out a diary, chances are more that you will forget your dream.
3. Remind of Yourself of Lucid Dreaming
Having lucid dreams is somewhat dependent on your willpower and obsession too. So, one of the best lucid dreaming methods for learning the skill is to surround yourself with the relevant literature based on lucid dreaming.
Keep reminding yourself about lucid dreams. This way, you actually
fit it in your consciousness that you are going to have a lucid dream.
4. Lucid Dream Induction
Induced lucid dreaming is also an efficient way to begin with. You can go for various techniques, such as MILD, WILD, or try using some ancillary drugs (though it is better to avoid the latter one).
This way, you will gradually program your brain for lucid dreaming and for prolonging your lucid dreams.