Lucid dream techniques for learning new skills

perfect your skills in lucid dreams

None of us have much time for learning and a lot of the time we have is spent doing things we hate or in bed asleep. Could you learn new things from the land of nod?

Adopt these lucid dreaming techniques and learn new skills while you sleep. Here are some tips on how to make the most of your dreams.

Lucid dream induction methods

There are many ways to induce lucid dreams, here are a few ideas to get started:

1) Recall – Improving dream recall is an essential first step. Keep a dream journal documenting your nightly adventures. When you wake up explain your dream to yourself out loud, don’t let it slip away.

Talk to your friends about your experiences.

Dreams are precious, live with them and learn to unlock their lessons.

2) Meditate – Learn to center yourself. Find your way to peace and calm and harness the power of meditation.

improve real life skills in lucid dreams
improve real life skills in lucid dreams

Sit for 10 minutes, thinking only of your breathing, practice reaching out with your imagination and changing the world around you.

Try to see what isn’t really there, start with a blue circle. Gradually let it shrink and grow with every breath.

3) Are you awake? – Get into the habit of testing yourself to make sure you are awake.

Of course you know you aren’t sleeping, but if you make a habit of checking yourself every time you enter a room, this will soon become second nature.

Do it often enough and the behavior will continue into your dreams.

When you find you can actually pass your hands through a tree or pull down the moon you will have started your journey.

Ultimately, these lucid dream methods can only take you so far, but with perseverance and dedication you will break through into your dreams and once there unlock your hidden potential.

How to learn with lucid dream techniques

You’ve got to want it – Make sure you immerse yourself in the idea of what you want to learn.

6 real world lucid dreaming benefits
6 real world lucid dreaming benefits

Set yourself targets and plans.

Think about it throughout your day and talk about what you want to learn with as many people as possible.

Create a dream board with images of your desired skill. Look at this before you go to bed and first thing every morning.

Immerse yourself in the skill.

Take it with you – Integrate your desired skill into your sleep routine. Imagine yourself practicing as you wait to sleep. If learning a instrument have it with you in your bedroom. Develop your connection.

Visualize it – Spend time creating the situation you want to realize in your dream. Make it a focus of your daily meditation. Imagine every detail and it will be there for you when you sleep.

Make it real – Only you can make it happen.

Once you have mastered these beginner lucid dreaming methods you will have sharpened your will to the point you will have total control over your dreams.

Use your sleep powers to bring your new skills to life and be sure to learn how to prolong your lucid dreams.

Happy lucid dreams!

Lucid dream methods for prolonging your dream

how to prolong a lucid dream

Lucid dreaming methods are being searched and adopted by
many people. People awaken from dreams sooner than they would like.

Nothing is more annoying than to spend hours or weeks of effort aiming at the  aim of having a dream and then wake up within minutes of getting lucid.

Fortunately, however, there are powerful lucid dream methods that enable novices and experts alike to prevent awakenings from lucid dreams.

You can realize that you are lucid when everything pops into focus and the colors are extreme.

You opt to fly and become excited. As you soar into the air your feet leave the ground. But there is a problem.

look at your hands to prolong lucid dream
look at your hands to prolong lucid dream

The scene begins.

The Scene begins…You are losing control.

The dream is collapsing and you are going to awaken!

How come this is happening!? What should you do!?

This is a typical experience for dreamers. Once you think the fun is going to start, you lose control, and you don’t understand why. It happened to most of us when we started having lucid dreams (and still happens from time to time).

It had been frustrating. It is not like a person could only fall back asleep and make it happen again!

After much research, trial and errors following are the best lucid dream methods for prolonging your dream.

Keeping the Dream Alive

The number one reason is since you get overly excited. While this occurs, a biological response is actuated; enhancing your heart rate and breathing (like when you are awake, obviously).

Your body realizes that you are awake though you’re in a dream, so you come alive. It is exactly like skinning your knee when you learn how to ride a bicycle.

It’s destined to occur to everybody and there is almost no way of preventing it from ending a lucid dream.

In efficacious lucid dreaming techniques, it is suggested that rather than becoming excited and flying around right away, just take a few minutes to calm down and gain your composure.

Stay calm and dream! especially if you are a beginner to lucid dreaming.

Concentrate on one thing

You could find that your vision gets fuzzy in a lucid dream. This is a lucid dream indication that you’re not completely lucid and will need to boost your awareness.

By centering on one object, you can go from being partly lucid to being fully lucid. Select any item: a flower, a building.

Now, concentrate on that item. Look at its details, colors, shapes, textures, etc. Before long you’ll find your eyesight and awareness becoming thinner and thinner.

This effect is very similar to manually focus a camera. In order to have an image, you must zoom in on the item you would like to picture, focus it on then zoom back out to have a crystal clear image of what in view. Repeat this often multiple times throughout a dream.

After you “snap” into focus, you are prepared to resume.

That is complementary to the former lucid dream techniques. Try focusing on that thing again, but this time start jumping up and down as you look at it.

With every jump, your clarity increases and the dream will snap into attention that is pristine.

Once you’ll jump, you’ll have a crystal clear vision and the dream will get vivid.

Spinning

Dr. Stephen LaBerge discovered this technique and mentioned within his publication exploring the World of Lucid Dreaming.

lucid dream spinning
lucid dream spinning

In it he says that spinning around in your lucid dream is an effective method of a) stabilizing the fantasy and b) altering the dream scene.

If you find yourself in a dream scene that is mundane and you want to become more engaged so that you don’t eliminate focus, try spinning about and imagining the fantasy.

As you come out of your spin, a new and exciting spectacle will unfold.

This is one of the best lucid dream methods for prolonging your dream. And it works every time!

Be sure to use your lucid dreams for helping you in life, like learning new skills and not just for fun.

Dr. Stephen LaBerge Video

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