None of us have much time for learning and a lot of the time we have is spent doing things we hate or in bed asleep. Could you learn new things from the land of nod?
Adopt these lucid dreaming techniques and learn new skills while you sleep. Here are some tips on how to make the most of your dreams.
Lucid dream induction methods
There are many ways to induce lucid dreams, here are a few ideas to get started:
1) Recall – Improving dream recall is an essential first step. Keep a dream journal documenting your nightly adventures. When you wake up explain your dream to yourself out loud, don’t let it slip away.
Talk to your friends about your experiences.
Dreams are precious, live with them and learn to unlock their lessons.
2) Meditate – Learn to center yourself. Find your way to peace and calm and harness the power of meditation.
Sit for 10 minutes, thinking only of your breathing, practice reaching out with your imagination and changing the world around you.
Try to see what isn’t really there, start with a blue circle. Gradually let it shrink and grow with every breath.
3) Are you awake? – Get into the habit of testing yourself to make sure you are awake.
Of course you know you aren’t sleeping, but if you make a habit of checking yourself every time you enter a room, this will soon become second nature.
Do it often enough and the behavior will continue into your dreams.
When you find you can actually pass your hands through a tree or pull down the moon you will have started your journey.
Ultimately, these lucid dream methods can only take you so far, but with perseverance and dedication you will break through into your dreams and once there unlock your hidden potential.
How to learn with lucid dream techniques
You’ve got to want it – Make sure you immerse yourself in the idea of what you want to learn.
Set yourself targets and plans.
Think about it throughout your day and talk about what you want to learn with as many people as possible.
Create a dream board with images of your desired skill. Look at this before you go to bed and first thing every morning.
Immerse yourself in the skill.
Take it with you – Integrate your desired skill into your sleep routine. Imagine yourself practicing as you wait to sleep. If learning a instrument have it with you in your bedroom. Develop your connection.
Visualize it – Spend time creating the situation you want to realize in your dream. Make it a focus of your daily meditation. Imagine every detail and it will be there for you when you sleep.
Make it real – Only you can make it happen.
Once you have mastered these beginner lucid dreaming methods you will have sharpened your will to the point you will have total control over your dreams.
Use your sleep powers to bring your new skills to life and be sure to learn how to prolong your lucid dreams.
Happy lucid dreams!