The 5 best lucid dreaming techniques

Lucid Dreaming Techniques

Many people who want to go lucid in a dream may be wondering what the best lucid dreaming techniques are. While there are many publicized methods, not all of them produce the same effective results.

There have been a few key studies on how to learn lucid dreaming techniques and these are five of the most effective methods.

1. Light-Based Lucid Dreaming Masks

Lucid dreaming masks are masks that have embedded LED lights near the eyes that flash while sleeping. The lights are strong enough to be seen through closed eyelids but not enough to wake a person up.

lucid dreaming light mask
lucid dreaming light mask

The lights cause a lucid dream induction since the mind will remember that flashing lights mean that a dream is happening.

The mask doesn’t do the entire job for a person but it is one of the more effective methods to trigger self-awareness while in a dream state.

These type of devices are also very effective when used in conjunction with binaural beats and other brain entertainment technology.

1. Mnemonic Induction of Lucid Dreams (MILD)

This technique is a simple but effective method. It involves thinking about what you want to do before you go to sleep. Imagine an environment, such as the beach in the middle of the summer.

Set up the scene in your mind before you go to bed. As you sleep, your mind will follow the unconscious action of the dream.

It can take time for this method to work, so be prepared for a few misses before getting it right.

3. The Reflection Technique

Lucid dream techniques don’t always happen only at night. This one starts in the daytime. A person will ask themselves if they are awake or dreaming several times throughout the day.

This questioning will allow the person to develop a critical attitude of consciousness. When dreaming does occur, the unusual and improbable world of dreams will allow a person to recognize the dream state.

Becoming more self-aware during the day will translate into becoming more self-away while sleeping as well.

4. Napping

This is one of the lucid dreaming methods that is incredibly simple but effective. It was a technique developed in the 1970s and morning napping can be used for lucid dream induction.

This technique involves waking up an hour earlier than normal, staying awake for 30 minutes, and then going back to sleep. This increases your chances of lucid dreaming since a person has already been awake and is more self-aware.

5. Wake Induced Lucid Dreams

This technique will take some time and practice but is effective as well. Start while falling into sleep and repeating the mantra, “I’m dreaming” in your mind while drifting off to sleep.

WILD lucid dream technique
WILD lucid dream technique

As you fall further into sleep, use visualization to picture a desired dream scene. Make the landscape or situation as rich as possible.

As you put yourself into the scene, allow your body to complete the final step into sleep. With the right method, you will immediately enter your dream while being self-aware.

These are the 5 best lucid dreaming techniques to be used today. It can take some time and practice to use any of them.

Try out one or more to see which is the most effective method.

Lucid dreaming methods for beginners

beginners lucid dreaming guide

We all have been hearing the term ‘lucid dream’ quite frequently these days. We could see experts giving training and writing long guides about the various lucid dreaming methods for beginners. But many of us don’t completely understand what it is.

Today, we will talk about this latest technique.

Lucid Dreaming – A Quick Overview

If we go into the definition of lucid dreaming, then what we get is that lucid dreaming is a state of self-consciousness even while sleeping. With various LUCID DREAMING TECHNIQUES, you become the sole in-charge of your dreams.

lucid dreaming for beginners
Lucid dreaming for beginners

When you go through a lucid dream, you are aware that you are awake. But you find yourself unable to move. You cannot even call anyone else for quick help.

Lucid dreaming is becoming popular owing to its beneficial impact on your brain and overall performance. It creates a sense of ecstasy and relaxation, which eventually contribute towards your better performance in real life.

Top Lucid Dreaming Methods For Beginners

Lucid dreaming isn’t as easy as it sounds. After reading the above text, you may think that you already go through lucid dreaming quite frequently.

Well, this can be true to some extent.

But, generally, it requires individual efforts to learn the various lucid dreaming methods.

If you desire to spend some in solitude, lucid dreaming provides a safe escape.

For all beginners, here is a quick guide to how you can start this dreaming  technique.

1. Perform Reality Checks

As I said above, lucid dreaming is the state when you are not completely asleep, neither you are entirely awake. So, how would you know about your lucid dream?

The simplest of all lucid dream techniques is to perform reality checks.

Keep on checking throughout the day whether what you are doing is your dream imagination or a real-life incident.

The finger palm push method is  the most common trick for it.

2. Work On Your Dream Recall

Strong dream recall ability strengthens your memory to memorize dreams and to distinguish between the imagination and the fact.

Dream Recall Dream Journal
Dream Journal

To start with, you can jot down whatever you dream on a paper or your diary. It is better to keep it close to your bedside so that you can begin writing your dream the moment you get up.

Otherwise, if you spend your time trying to find out a diary, chances are more that you will forget your dream.

3. Remind of Yourself of Lucid Dreaming

Having lucid dreams is somewhat dependent on your willpower and obsession too. So, one of the best lucid dreaming methods for learning the skill is to surround yourself with the relevant literature based on lucid dreaming.

Keep reminding yourself  about lucid dreams. This way, you actually
fit it in your consciousness that you are going to have a lucid dream.

4. Lucid Dream Induction

Induced lucid dreaming is also an efficient way to begin with. You can go for various techniques, such as MILD, WILD, or try using some ancillary drugs (though it is better to avoid the latter one).

This way, you will gradually program your brain for lucid dreaming and for prolonging your lucid dreams.