Many people who want to go lucid in a dream may be wondering what the best lucid dreaming techniques are. While there are many publicized methods, not all of them produce the same effective results.
There have been a few key studies on how to learn lucid dreaming techniques and these are five of the most effective methods.
1. Light-Based Lucid Dreaming Masks
Lucid dreaming masks are masks that have embedded LED lights near the eyes that flash while sleeping. The lights are strong enough to be seen through closed eyelids but not enough to wake a person up.
The lights cause a lucid dream induction since the mind will remember that flashing lights mean that a dream is happening.
The mask doesn’t do the entire job for a person but it is one of the more effective methods to trigger self-awareness while in a dream state.
These type of devices are also very effective when used in conjunction with binaural beats and other brain entertainment technology.
1. Mnemonic Induction of Lucid Dreams (MILD)
This technique is a simple but effective method. It involves thinking about what you want to do before you go to sleep. Imagine an environment, such as the beach in the middle of the summer.
Set up the scene in your mind before you go to bed. As you sleep, your mind will follow the unconscious action of the dream.
It can take time for this method to work, so be prepared for a few misses before getting it right.
3. The Reflection Technique
Lucid dream techniques don’t always happen only at night. This one starts in the daytime. A person will ask themselves if they are awake or dreaming several times throughout the day.
This questioning will allow the person to develop a critical attitude of consciousness. When dreaming does occur, the unusual and improbable world of dreams will allow a person to recognize the dream state.
Becoming more self-aware during the day will translate into becoming more self-away while sleeping as well.
This is one of the lucid dreaming methods that is incredibly simple but effective. It was a technique developed in the 1970s and morning napping can be used for lucid dream induction.
This technique involves waking up an hour earlier than normal, staying awake for 30 minutes, and then going back to sleep. This increases your chances of lucid dreaming since a person has already been awake and is more self-aware.
5. Wake Induced Lucid Dreams
This technique will take some time and practice but is effective as well. Start while falling into sleep and repeating the mantra, “I’m dreaming” in your mind while drifting off to sleep.
As you fall further into sleep, use visualization to picture a desired dream scene. Make the landscape or situation as rich as possible.
As you put yourself into the scene, allow your body to complete the final step into sleep. With the right method, you will immediately enter your dream while being self-aware.
These are the 5 best lucid dreaming techniques to be used today. It can take some time and practice to use any of them.
Try out one or more to see which is the most effective method.